You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Larger amounts of alcohol may take longer to clear from your body. If you plan to drink alcohol, the American College of Obstetricians and Gynecologists recommends that breastfeeding moms wait 2 hours after having a single alcoholic drink before breastfeeding. These substances can pass through your breastmilk to the baby and cause harm. High-mercury fish, like swordfish, king mackerel, and tilefish, should be avoided to limit your baby’s exposure to the chemical element.īreastfeeding moms should always avoid smoking, using illegal drugs, and drinking alcohol. They may be having an allergic reaction to one of the foods in your diet.Įven though they’re healthy, you might want to avoid Brussels sprouts, cabbage, and cauliflower because these foods can produce gas. If you notice your baby has fussiness, a rash, diarrhea, or congestion after breastfeeding, talk to your baby’s doctor. Caffeine can also disturb your baby and interrupt their sleep.įoods rich in protein, iron, and calcium are known to help stimulate breast milk production. Drinking too much caffeine can cause you to urinate more often and in larger amounts, losing the valuable fluids you need. Limit caffeine intake to about 200 milligrams (mg) - about two to three cups - a day. Sugary drinks also don’t offer you or your baby any nutritional value. Juices and sugary drinks can lead to weight gain, so avoid these if you’re trying to lose weight. It might help to think about drinking a glass of water every time you breastfeed. If your urine is a dark yellow, you may not be taking in enough fluids. If you’re having problems conceiving a baby, speak to your doctor.Eating a healthy, balanced diet will give you and your baby many of the nutrients that promote strong growth and development.īreastfeeding moms should also drink water frequently. However, long term use may sometimes affect ovulation. There is no good evidence that taking ibuprofen reduces fertility in either men or women. If you notice that your baby is not feeding as well as usual, or if you have any other concerns about your baby, talk to your midwife, health visitor, pharmacist or doctor as soon as possible. Many people have used it while breastfeeding without any problems. Only tiny amounts get into breast milk and it's unlikely to cause side effects in your baby. It is one of the painkillers that's usually recommended if you're breastfeeding. You can take ibuprofen or use it on your skin while breastfeeding. Paracetamol is the best painkiller to take during pregnancy. Your doctor can advise you about the benefits and possible harms of taking it. Other treatments may be more suitable for you.Īlways talk to a doctor or pharmacist before taking ibuprofen if you're pregnant. This is because ibuprofen can affect your baby's circulation and kidneys.Ī short course of ibuprofen (up to 3 days) may be OK, but it will depend on how many weeks pregnant you are and the reason you need to take the medicine. Ibuprofen is not usually recommended in pregnancy, unless it's prescribed by a doctor, especially if you're more than 20 weeks pregnant.
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